Jane Thrall

In my previous life , I was an optometrist , but I no longer identify as one . Now I consider myself a writer , an amateur historian , and an avid reader . I ’ m a golfer , a traveller , and a lover of science and technology .

When a person retires , it is often difficult to dissociate from their previous occupation , particularly if it was one that required professional registration or certification . Learning to say “ I was ” instead of “ I am ” can be a challenge , as often our profession is an integral part of our identity .

When we retire and leave the workforce , who do we become ? You may have asked yourself , “ Who am I now ?” How you shape your retirement is entirely up to you , but some people will have more difficulty separating their past from their future .

For me , the joyous part of retirement is determining exactly how I want those around me to view me . My friends know me as the quirky silverhaired woman who likes to spend time in her garage reviving mid-century furniture , or the one who ’ s always ready to help with their home repairs .

Retirement provides an opportunity to focus on our own goals after many years of providing for the needs of others . This is the time to pursue your dreams , whether it ’ s starting a new career , travelling , learning a new skill , or making a difference in your community . Retired people have a wealth of knowledge and experience and the ability to pass it to others .

Mentoring others can be a rewarding way to share one ’ s expertise , make a positive impact on the lives of others , and leave a lasting legacy for future generations . Retirees can volunteer to teach classes

or workshops or even create online tutorials to reach a wider audience .

A common goal after leaving the workforce is to spend more time exploring new places and cultures , travelling to exotic and far-flung destinations ; even those on a limited budget can travel affordably if they plan their trips with care . North America is full of amazing and awe-inspiring natural wonders , unique heritage , and diverse cultures .

Learning a new language can make international travel all the more rewarding . There is a plethora of online resources designed to improve language skills , many of which are free or minimally priced .

If your retirement goal is a physical one , it won ’ t be without challenges . Whether you hope to participate in your first triathlon or learn to stand-up paddle board , you ’ ll need persistence and patience . Remember that there is joy in the process as well as the outcome . There ’ s a group for everything , and don ’ t succumb to the voice in your head telling you that you can ’ t do it . Set a goal , outline the steps , and get moving .

If the goal is to improve your general fitness , consider running , cycling , swimming , or hiking . Establish an exercise program that builds and maintains muscle strength and choose activities that improve your balance and dexterity .

Participating in group activities also holds important social benefits , especially as we transition from the workforce , as social isolation has been linked to deteriorating mental health .

50 | arta . net DREAMS FOR THE FUTURE