However, joy is just one aspect of the emotional spectrum, and if you’ re not there, you’ re not an outlier. As the saying goes,“ It’ s okay to not be okay.”

Why are older adults less likely to seek help? Some assume their symptoms are a normal part of getting older, while others feel shame admitting they are unwell, feeling they should bear their burden in silence. While depression is far from uncommon, it’ s not something you have to live with, and certainly not something you should ignore.

Dr. Marliss Meyer, an ARTA member and psychologist who previously worked with Edmonton Public Schools, encourages counselling as a solution.“ Retirement is a time of transition,” she says.“ Identity and purpose change during this time. Many of the tasks of earlier life, such as raising children, establishing a home, and advancing in our careers, are complete or less time consuming.” Depression exists along an emotional spectrum. Whether you are clinically depressed, just feeling a bit down, or content but looking to boost your mood, everyone can benefit from joyful activities.

When it is uncomfortable to reveal personal worries, counselling is an option. It is an aspect of healthy living that is no longer clouded by feelings of embarrassment as might have existed in the past.

Canadian Coalition for Seniors Mental Health

Mental Health Commission of Canada

36 | arta. net JOY