Kavita notes,“ As a result of menopause, women produce less estrogen and progesterone, often leading to changes in sexual health including vaginal dryness, thinning of tissues, itching, pain during intercourse, urinary urgency or burning, and more frequent bladder infections.” Lucky us!
Thankfully, there are treatments available for women to help manage the symptoms that come with sexual health as we age. Vaginal estrogen therapy( creams, rings, or tablets) can ease dryness and discomfort. Nonhormonal options like lubricants, moisturizers, and medications such as ospemifene( Osphena) can also help. In some cases, systemic hormone replacement therapy might be considered, although it requires careful evaluation of risks and benefits. Visit your physician to see what treatment is right for you. All ARTA benefit plans cover these prescriptions( under the general prescription drug coverage maximum) if they have a Drug Identification Number( DIN) and are prescribed by your doctor.
When it comes to lifestyle changes, Kavita also recommends strengthening the pelvic floor through Kegel exercises or specialized physical therapy to improve comfort and function. There are physiotherapists who specialize in women’ s pelvic floors, and these treatments are also covered under your ARTA benefit plan under the paramedical practitioner annual maximum.
Did You Know? Couples counselling and sex therapy can be claimed under your paramedical practitioner maximums. You can also access telemedicine or virtual counselling through your MyARTA Health Hub— these sessions are included with your Extended Health Care coverage and do not count against your paramedical maximums.
Breaking the Stigma
Unfortunately, sexual health in older adults is often stigmatized in clinical or social settings for both men and women. Many are reluctant to bring up sexual concerns due to embarrassment or the false belief that sexual activity is no longer appropriate or possible with age.
However, in addition to the health advantages already mentioned, maintaining a healthy sex life in older adulthood can improve emotional intimacy, self-esteem, and overall quality of life. So why be embarrassed about your health and well-being? Open discussions with health-care professionals are key components of healthy aging.
Sexuality is a lifelong aspect of health. Embracing that knowledge can empower you to enjoy and benefit from intimate relationships at every stage of life.
Stay Safe
The Government of Alberta reports that cases of chlamydia, gonorrhea, and syphilis have increased in recent years. Reasons for this increase include not using condoms, stigma surrounding sexual health discussions, and asymptomatic infections. If you are in a new relationship, talk to your health-care provider about ways to protect yourself.
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