Sherry Dumont , RN | HumanaCare

The companionship of a pet can be invaluable , bringing purpose and engagement for people of all ages , especially for seniors . Spending time with a pet is a powerful way to combat loneliness and isolation , bringing comfort and companionship while reducing stress and promoting overall health and wellness .

Research has shown that pet owners are generally less likely to feel lonely , visit the doctor less often , take less medication , recover from illness faster , and cope better with stress . One study found that spending just fifteen minutes with an animal initiates hormonal changes in the brain , dropping stress levels ( cortisol hormone ) and increasing serotonin ( the “ feel-good ” hormone ) levels .

Physical Benefits of Pet Therapy

• Increased levels of exercise

• Increased mobility while caring for a pet

• Lowered blood pressure

• Reduced depression , stress , and anxiety levels

• Improved physical abilities with increased activity levels

Emotional Benefits of Pet Therapy

• Increased self-esteem and confidence

• Improved social skills

• Reduced risk of depression

• Decreased levels of anxiety

• Reduced feelings of loneliness

• An increased ability to show gentleness and caring

Mental Benefits of Pet Therapy

• Improved mental stimulation

• Increased socialization

• Strengthened ability to plan for pet ’ s care

• Improved sense of purpose and meaning

• Memory stimulation

• Calming negative behaviours associated with dementia

52 | arta . net