news&views Winter 2019 | Page 25

depression, anxiety, insomnia, and loss of appetite. There are many ways to use cannabis; most common are inhalation and ingestion. Inhaling the drug by smoking or vaporizing has an onset of just a few minutes, and lasts three to four hours depending on dose. Smoking and vaporizing are not risk-free — they can cause irritation to the lungs. Smoking marijuana is associated with cough, chronic bronchitis, low blood oxygen, and chronic lung disease, similar to the eff ects of tobacco smoke, even in the short term. Vaporizing is thought to be safer as the marijuana is heated to lower temperatures and therefore does not release combustion materials into the lungs. However, there is little evidence in this regard. Other forms of cannabis include extracts, edibles, and topical solutions. Topical solutions can relieve pain to areas on which they are applied and are accessible only with a prescription. It is advised to take very little if trying edibles for the fi rst time, as the onset is anywhere from one to fi ve hours, and lasts up to eight hours. Capsules or pills are similar in their onset and duration. The forms of cannabis that are available for legal purchase in Canada are fresh or dried fl owers, oil, plants, and seeds. Dried fl owers are most often smoked or vaporized. Oils are another common way for people to use cannabis, without risk to the lungs. Oil droplets are placed under the tongue to let the blood vessels absorb the drug. The eff ects tend to be less immediate, at thirty minutes to two hours, and can last six or more hours. Cannabis use causes symptoms that may mimic alcohol intoxication: impaired motor skills, reaction time, decision-making, and concentration. People may feel euphoric and have lowered inhibitions. Hallucinations and confusion can occur. Using too much cannabis can cause symptoms like rapid heart rate, nausea, vomiting, dizziness, muscle spasms, seizures, excessive sleepiness, anxiety, panic, and confusion. Overdose most often occurs with the ingestion of cannabis through edibles or when mixed with other drugs like alcohol, gabapentin, morphine, codeine, antidepressants, or anti-anxiety medications like Valium. Long-term heavy cannabis use may worsen depression and anxiety or result in an increasing tolerance to the benefi cial eff ects of cannabis. Larger doses may become necessary to achieve the same therapeutic eff ects and can have signifi cant fi nancial costs. Heavy cannabis use can cause nausea and vomiting, called cannabinoid hyperemesis syndrome, which is very diffi cult to treat. This usually occurs in individuals who use cannabis long term, with heavy use every day. The potential health impacts and risks associated with cannabis use have not been exhaustively researched. It is best to approach your family physician with any specifi c questions about your personal use of cannabis for pain management. In fact, if you and your doctor believe this would be a good option for you, your physician may send you to a specialized cannabis clinic with health care practitioners that are trained to assess and treat people with the proper strains and dosing. It is also possible to self refer for an evaluation. With a prescription, you will have access to licensed producers of medical cannabis, which can be reviewed at the Government of Canada site for licensed cultivators, processors, and sellers of cannabis under the Cannabis Act (bit.ly/2Pi6Kuk). More information can be found at the links below. For more information on medical conditions, mental health, and wellness, see HumanaCare’s “your eldercare portal” at: ec.myworklifeportal.com. ● References Canadian Nurses Association “Harm reduction for non-medical cannabis use” at bit.ly/2JjeR6d. Aphria’s (commercial medical cannabis producer) “Cannabis Oil Guide for Health Professionals” at bit.ly/2PgZC1x. National [U.S.] Council for Aging Care’s “The Complete Guide to Medical Marijuana for Seniors” at bit.ly/2pa8ICt. Government of Alberta’s “Cannabis Legalization in Canada” webpage at bit.ly/2JjB97Q. news&views WINTER 2019 | 25