Awards

Once all the Best-30-Days log sheets are submitted to ARTA by branch presidents and non-branch members , awards and prizes will be distributed to the top performers . Participation prizes will also be awarded by random draw of all members who submit their Best-30-Days log sheet . Winners will be contacted by phone or email . Please be sure to include your contact information on your log sheet .

Nine Tips for Wellness in Retirement

Get Active : At least 150 minutes a week of activity is recommended to help boost your immune system and fight inflammations .

Take Vitamin and Mineral Supplements : Always consult your health-care provider first to confirm which are best for you .

Eat A Healthy Diet : Diets rich in fruits , vegetables , and lean meats are a great way to stay healthy and boost your immune system

Wash Your Hands Often : Wash your hands with warm soapy water for at least twenty seconds and avoid touching your face where you can .

Manage Stress : Too much stress causes too much cortisol to be produced in your body , impacting your immune system .

Get Plenty of Rest : Sleep can help reduce stress improve memory and concentration , and sleep gives your body time to repair itself .

Prevent Infections : Talk to your health-care provider about getting your annual flu vaccines .

Schedule Annual Physicals : A great way to stay healthy is to book an annual physical with your doctor .

Source : healthline . com / health / flu / seniors-guide-tostaying-healthy # 8 . -Schedule-annual-physicals

Suggested Activities

Listed below are some activities you can participate in for active minutes . These are simply suggestions , as some might not be possible due to gathering restrictions where you live . Always stay mindful of public health guidelines in your region , remember to be safe , and don ’ t be afraid to try something new !

• Aqua Aerobics

• Badminton

• Bowling

• Curling

• Cycling

• Dancing

• Dragon Boating

• Gardening

• Golfing

• Hiking

• Kayaking

• Mall Walking

• Pickleball

• Pilates

• Resistance Training

• Squash

• Stair Climbing

• Swimming

• Tai Chi

• Tennis

• Walking

• Weight Training

• Yoga

• Zumba

Visit arta . net / wellness-challenge for a longer list of suggested activities .