news&views Spring 2022 | Page 36

2022 ARTA Wellness Challenge

Jennifer Hope | Affiliate Marketing Advisor
It is that time of year again , and ARTA is once again hosting the 2022 Wellness Challenge . ARTA is dedicated to ensuring our members lead active lifestyles regardless of capabilities . If you have been putting off getting active because of the never-ending pandemic or have remained consistent in your physical activity , the ARTA Wellness Challenge provides motivation to keep moving . Turning the corner on becoming physically active can be hard , but when you have some motivation it can be easier . Perhaps this challenge will give you some ideas on attempting new activities or kicking up your physical activity regime a notch .
Who Can Participate ?
All ARTA members of any age and skill level are welcome to participate in the 2022 Wellness Challenge . Those members who belong to a local branch will participate directly through their branch , and ARTA members who do not currently belong to a branch can submit their results directly to ARTA by mail or by emailing contests @ arta . net .
How It Works
1 . Starting April 1 , 2022 , track your activity in minutes OR in steps on the personal daily log sheets available at arta . net / wellnesschallenge .
2 . On June 30 , 2022 , compile your best thirty days on the Personal Best-30-Days Report sheet provided on page 38 of this issue of news & views or on the Google Form available at arta . net / wellness-challenge .
3 . Submit your results via your Google Form , to your branch president ( if applicable ), or by mailing your log sheet to the ARTA office by July 31 , 2022 .

Try to get at least 150 MINUTES of moderate to vigorous activity per week .

That ’ s only five 30-minute brisk walks . csepguidelines . ca
Physical activity can

REDUCE THE SEVERITY of over 25 chronic conditions .

canada . ca / en / public-health / services / being-active / physical-activity-your-health . html
36 | arta . net AROUND THE NEXT CORNER