Tips to Help You Get Active 1 . Find an activity you enjoy . 2 . Minutes count ! Try increasing your activity level ten minutes at a time . 3 . Exercise helps build bone density , which can prevent osteoporosis .
4 . Older adults should incorporate exercises that emphasize functional balance and strength training three or more days a week .
Health Benefits of Being Active
• Improves your balance
• Reduces chance of falls and injuries
• Helps you stay independent longer
• Helps prevent heart disease , stroke , osteoporosis , type 2 diabetes , some cancers , and premature death
Suggested Activities Listed below are some activities you can participate in for active minutes . These are simply suggestions , as some might not be possible due to gathering restrictions where you live . Always stay mindful of public health guidelines in your region , remember to be safe , and don ’ t be afraid to try something new !
• Aqua Aerobics
• Badminton
• Barre Sculpting
• Baseball
• Basketball
• Bowling
• Boxing
• Canoeing
• CrossFit
• Curling
• Cycling
• Dancing
• Dragon Boating
• Elliptical Trainer
• Frisbee
• Gardening
• Golfing
• Handball
• Hiking
• Hockey
• Jogging
• Kayaking
• Kettlebells
• Lacrosse
• Mall Walking
• Martial Arts
• Pickleball
• Pilates
• Racquetball
• Resistance Training
• Rowing
• Skipping
• Soccer
• Snowshoeing
• Spin Class
• Squash
• Stair Climbing
• Surfing
• Swimming
• Tai Chi
• Tennis
• Track and Field
• Triathlon Training
• Volleyball
• Walking
• Weight Training
• Yoga
• Zumba
Good luck to you and have fun !
Physical activity helps prevent falls and injuries .
Physical activity is an immune system booster .
The more you move , the more your body is able to fight inflammation and infections .