It ’ s time to get up and get active with the annual ARTA Wellness Challenge ! ARTA is dedicated to helping members lead active and vibrant lives in retirement , and that includes physical wellness . For some , a challenge might mean running a marathon , while for others , it ’ s enough of a challenge to take a walk around the block . The important thing is to be honest and meet yourself wherever you are in your own wellness journey . In 2021 , we challenge you to find an activity ( or activities ) you enjoy and commit to making time for it in your daily or weekly routine .

Who Can Participate ? All ARTA members of any age and skill level are welcome to participate in the 2021 Wellness Challenge . Those members who belong to a local branch will participate directly through their branch , and ARTA members who do not currently belong to a branch can submit their results directly to Jennifer Hope at the ARTA office by mail or by emailing jhope @ arta . net .

How It Works 1 . Starting April 1 , track your activity in minutes on the personal daily log sheets available at arta . net / wellness-challenge .

2 . On June 30 , 2021 , compile your best thirty days on the Personal Best-30-Days Report sheet provided on page 40 of this issue of news & views or on the Google Form available at arta . net / wellness-challenge .

3 . Submit your results . You can submit via your Google Form , to your branch president ( if applicable ), or by mailing your log sheet to the ARTA office by July 31 , 2021 .

Awards Once all the Best-30-Days log sheets are submitted to ARTA from branch presidents and non-branch members , awards and prizes will be distributed to the top performers .

Participation prizes will also be awarded by random draw to all members who submit their Best-30-Days log sheet . Winners will be contacted by phone or email . Please be sure to include your contact information on your log sheet .

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