FROM OUR PARTNERS

Staying mentally engaged can help seniors preserve memory, sharpen thinking, and enjoy a more vibrant, fulfilling lifestyle.

Here are six effective ways to support senior cognitive health

1. Meditate: A few minutes of daily mindfulness can help refocus thoughts, reduce stress, and boost concentration.

2. Get active: Physical activity, like walking, light aerobics, or yoga, improves mood and memory. Many retirement communities offer classes tailored to seniors.

3. Revisit hobbies: Creative pursuits— painting, music, writing, or puzzles— stimulate the brain and offer joy, helping maintain cognitive function.

4. Switch up your routine: Even small changes to daily habits can refresh the mind. Gardening, for instance, offers therapeutic benefits: reducing stress and boosting emotional well-being.

5. Keep a journal: Writing regularly can help regulate emotions, build self-awareness, and ease anxiety— making it a powerful tool for mental health.

6. Sleep soundly: A full night’ s rest is essential for brain function. Aim for seven to eight hours of sleep to stay alert and energized.

At Chartwell, we believe in nurturing the mind as much as the body. Our signature LiveNow life enrichment program offers a wide variety of engaging activities designed to support seniors’ cognitive, emotional, and physical well-being.

For more information please visit: living. chartwell. com / arta

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