The holidays are often called“ the most wonderful time of the year”— and for good reason.
FROM OUR PARTNERS
The Happy Holiday Guide to Less Stress
The holidays are often called“ the most wonderful time of the year”— and for good reason.
Time with family and friends, festive meals, and seasonal traditions make it truly special. But when your schedule starts to feel overwhelming, try these five simple strategies to bring back the joy:
1. Keep Plans Realistic: Is your to-do list wearing you down? Ask yourself: Does this activity bring me joy or connection with others? If not, consider letting it go.
2. Ask for Help: Hosting doesn’ t mean doing everything alone. Invite family and friends to contribute dishes or tasks. Most people are happy to lend a hand— you just need to ask.
3. Start New Traditions: If hosting is too much, try dining out or reserving a party space in your retirement residence. Simplify gift-giving with a name-draw, handmade items, or charitable donations in someone’ s name.
4. Keep Moving: Exercise helps reduce stress and boost energy. Stick to your fitness classes or walk indoors if the weather is bad— your body and mind will benefit.
5. Savour the Moment: Take time to reflect and be present. Whether it’ s a gathering, a show, or quiet moments, enjoy what makes this season meaningful to you.
At Chartwell, our retirement residences offer supportive services, chef-prepared meals, and festive programs— all designed to help you enjoy a more relaxed, joyful holiday.
For more information please visit: living. chartwell. com / arta
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