Take a walk in nature

Complete a jigsaw puzzle or word game

Eat a new fruit or vegetable

Host a visit, dinner, or party

Write down three things you are grateful for

Perform 15 minutes of strengthbased exercise

Learn three phrases in a language other than your own

Stay hydrated with a tall glass of water

Call an old friend and catch up

Spend time volunteering in your community

Start your day with a stretching routine

Spend 20 minutes reading a book or magazine

Set your own goal

Play a card or board game with friends

Look for the positives in a challenging situation

Try a new sport or physical activity

Practise a new skill you always wished you had

Enjoy a delicious treat

Write a letter to someone you care about

Complete a random act of kindness

Practise your balance with 20 minutes of yoga

Learn to use a new( to you) piece of technology

Experiment with a new recipe or cooking style

Strike up a conversation with a stranger

Unplug from the news and social media for one day

38 | arta. net JOY