As the chill settles in across Alberta , assessing how winter-ready you and your loved ones are is essential .
ADVERTORIAL / TELUS HEALTH
Stay Safe This Winter : Tips for Preventing Falls
As the chill settles in across Alberta , assessing how winter-ready you and your loved ones are is essential .
Falls can happen year-round , but icy conditions and shorter days increase risks during the winter .
Four Tips to Help Prevent Falls and Injuries
• Keep moving : Regular exercise improves strength and balance . When it ’ s too cold outside , take activities indoors like tai chi , yoga , or walking on a track .
• Step confidently : Wear shoes and slippers with non-slip soles , and consider ice grips for longer outdoor walks .
• Change your light bulbs : Ensure your home is well-lit , especially in high-traffic areas , near stairs , and outdoors .
• Clear the way : Remove clutter from walkways and stairs and keep outside paths free of ice and snow .
Whether you want to maintain your independence or are a concerned caregiver , these tips can help create a safer environment . A fall detection device like TELUS Health Medical Alert can help provide peace of mind with 24 / 7 access to support at the push of a button . ARTA members get their first month free * with code SAFE . Call 1-833-786-5225 to redeem this offer .
* Conditions apply . See current pricing and plans at telushealth . com / MedicalAlert .
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