Features
19 Mindfulness
20 Grounding for Seniors : Enhancing Quality of Life
22 Spirituality & Wellness The Practice of Attention
24 Possessions : From Mindfulness to Memoir
27 Travel The Camino , a Path to Empowerment
19
FEATURE
SECTION Mindfulness
14
Hope for a Better Tomorrow
30 Sketching the Colourful World , Near and Far
34 Travel Mindful Travel : Experiencing Europe ’ s Farmers ’ Markets
37 Mindfulness Activities
Regular Contributions
5 From the President
51
You Snooze , You Win
On the Cover
ARTA member Hiroshi Shimizaki sketching at his home in Half Moon Bay , British Columbia . See more of his work starting on page 30 .
Photo by Sherry Nelson
7 From the Editor 11 From the Branches
12 Gardening Unusual Houseplants
39 Outdoor Living Winter Wonderland
54 ARTA Bookshelf 55 In Memoriam 58 From the CEO