“We are doing a lot of combinations that really work
the neural network. If you do a 1-2-3-4-5-6 (which is a
jab–straight–left hook–right hook–left uppercut–right
uppercut), that is a complex set of movements. After
that combination is learned, we change it up. These
routines require not only a physical response but mental
concentration also.
“We were told we weren’t going to see any changes
for six weeks, but we saw changes in three weeks,”
Rowe said. “One common eff ect of Parkinson’s is a
type of frozen face or ‘Parkinson’s mask.’ Within three
weeks of training, that mask was gone for many of the
participants.”
“It’s just like a support group. Everyone talks to
one another before and after. It’s very helpful. It’s
nice to be able to share your experiences with
others and overcome it together.” (Diane J.)
There have been other successes, too. One of the gym’s
clients has gone from a 34 on the Unifi ed Parkinson
Disease Rating Scale to a 17 and another has gone from
23 to 9. A woman enrolled in the program had lost her
sense of taste, and after a year of training, she got it
back.
Besides physical improvement, there are also social
and emotional benefi ts. People with Parkinson’s often
feel discouraged and isolate themselves.
The Alberta Retired Teachers Charitable Foundation
recently renewed its $25,000 donation to the Parkinson
Association of Alberta. This marks a continued
commitment to fund Tele-support groups. The
support groups enable those living with Parkinson’s or
Parkinson’s Plus or Caregivers to phone and talk with
others across Alberta, learn up-to-date information, and
receive invaluable peer support.
“You feel better when you leave than when you
came. Everybody who has Parkinson’s should give
it a try.” (Robert, 80)
There are an estimated ten thousand people in
Alberta battling Parkinson’s and at present, there is
no cure. However, along with medication, specifi c
benefi ts of exercise for those with Parkinson’s include
better response to medications, reduction of motor and
non-motor symptoms, and, in particular, a better quality
of life.
All those involved with the Dopamain Gym — clients,
coaches, and caregivers — celebrate their successes
together. Everyone at the gym is committed to continue
to work with all those aff ected by Parkinson’s to improve
their quality of life and to give hope for the future.
For further information, contact
Doug Rowe, Coach: drowe@telusplanet.net and
www.facebook.com/Dopamain-Gym
Parkinson Association of Alberta: 1-800-561-1911
info@parkinsonassociation.ca ●
Maria Lentz, WCRTA member, wanted to share the
benefi ts of this gym program for those who are
affected by Parkinson’s — impressed as she is with
the progress made by her husband and the many
others who participate in the program. Maria wants
to reassure readers that there is hope and that
progress is being made.
“This boxing/exercise program has made a
tremendous difference in my fl exibility, muscle
strength, and overall stamina. The team spirit is
amazing. We recognize each other’s progress and
celebrate each other’s successes.” (Marguerite M.,
retired teacher)
Maria’s husband Larry and friend Kim at the gym
news&views WINTER 2019 | 51