Try positive thinking . There is a strong relationship among the ways we think , feel and act . Common , unhelpful thought-patterns include focusing on the negative , thinking that an event has to be all good or all bad and quickly jumping to conclusions . It is important to ask yourself questions like , “ What data do I have to support this ?” or , “ What would I tell a friend if they were in my situation ?” These questions can provide some perspective and help to replace negative thoughts with more positive ones .
Structure your problem-solving . Problemsolving creates a plan of action to follow . When faced with a challenge it is common to feel unsure of what to do , and that lack of certainty can build stress . " Tips for Good Mental Health " suggests these steps :
• Determine the problem and be as precise as possible ;
• Brainstorm solutions and write them all down ;
• Pick a solution and develop an implementation plan ; and
• Try the solution , check your progress and either keep this solution or choose another one from the list you have made .
Find strategies to relax . Slowing down is vital to well-being and stress management . There are a number of ways to relax including yoga , deep breathing , reading , art , time with pets , reconnecting with nature , exercise and meditation . While effective strategies may differ for each person , the basic need to relax does not .
Connect with a social-support network . Humans are social in nature and most have a need to feel supported , valued and connected . Your social network may include family , friends and neighbours . By volunteering , joining a club or taking a class , you can make new connections .
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