Being creative may be one of the best ways to stimulate our brains to form new pathways, make neural connections, and improve processing speed. Creative activities are considered“ generative” in that they require conceptualization using abstract thinking, translation into physical form, and refinement with fine motor skills.

Creativity is the bridge that transforms an abstract idea into a physical or aesthetic reality. In its simplest form, to create means to make something where there was once nothing. One person may be creative in the kitchen, while another expresses their ingenuity in the workshop. Some people manifest works of art or fiction, while others may design and implement spaces that feel warm and peaceful.

Creative people are often crafty, hands-on, and unafraid of trial and error. They excel at problem solving, weaving their knowledge and experience with new concepts and ideas. The outcome may be something tangible, like a pair of hand-knit wool socks, or abstract, like a musical composition. A garden full of summer blossoms, a new recipe for fragrant bread, a bar of handmade herbal soap. It is the very nature of humanity to create the things that surround us and give us pleasure.

* Roberts, J. S., et al.( 2015).“ Risk and protective factors for cognitive impairment in persons aged 85 years and older.” Neurology, 84( 18), 1854 – 1861.

Talent Myth: Creative people are naturally gifted. Reality: Most creative work comes from hard work and practice over time.

Perfection Myth: Creative work should be good right away. Reality: Most creative work begins imperfect and improves with continued effort.

Originality Myth: Your work must be completely original. Reality: All creative work is built on influences and ideas that came before us.

Age Myth: It’ s too late to learn a creative habit in retirement. Reality: Life experience is one of the richest sources of creative material.

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