Alain’ s Advice
6. Physical health benefits
You don’ t need to volunteer with athletes to improve your physical health. The amount of walking you’ ll do in any volunteer role will surprise you. Even the simple act of spending more time away from home can improve energy levels and contribute to overall health.
7. Broader perspective
I’ ve learned so much from the people and groups I’ ve volunteered with. Being in a new situation exposes you to new viewpoints and new ways of thinking. Talking with strangers can deepen your empathy and change how you see your own life.
Alain’ s Advice
“ If you’ re considering volunteering, or increasing your time spent volunteering, the key is picking something that interests you. Otherwise, it can feel like a chore instead of something rewarding.”
So, the next time someone asks me“ Why do you volunteer?” I will confidently describe how it enriches my life and it creates new friendships, filling me with a sense of purpose and fulfillment. I am already thinking of other organizations I can volunteer with when the sporting season is over, like local food banks and organizations like Meals on Wheels. These organizations are always looking for volunteers, and even though it doesn’ t pay, the benefits are priceless.
SUMMER 2026 | 17