for reducing anxiety than supposedly relaxing
activities like watching TV or shopping.
Puzzles Can Improve Memory
Solving puzzles helps to reinforce existing
connections between our brain cells. Doing so
also increases the generation of new relationships
among those cells, thereby improving mental
speed and thought processes. Puzzles are
especially good for improving short-term memory
that helps us to remember shapes and colours
and to visualize the ‘bigger picture.’
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Puzzles Enhance Verbal Skills
The mental task of putting words together in a
puzzle can improve language skills. An Irish study
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examined a group of university students who
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did one simple crossword puzzle per day for four
weeks. The group members noticeably improved
2019-04-18
their verbal communication skills compared to EdvanageAd-Willful.indd 1
those who did not do any puzzles.
Puzzles Make a Great Social Activity
Word puzzles don’t always have to be
completed alone. Researchers at Yale University
found that giving people the opportunity to work
together to solve puzzles allowed them to improve
relationships as well as their abilities to cooperate
to finish a task. Research has shown that working
as part of a team can improve speed of thinking
and talking. Teamwork can also strengthen
collaboration and dispute-resolution skills.
Doing puzzles with others can be a great way to
bond and share experiences. As an added bonus,
everyone gets the same health benefits while
creating happy memories together. Try one today
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