Using the Pool
for Fitness
Jane Thrall
If you’re an athletic type and
always have been, you’re likely
still enjoying the sports that
you did before you boarded
the retirement wagon. Barring
injury or medical restriction, fit
cyclists are still riding, limber
tennis players are on the court
and energetic hockey players
still lace up for the ice.
But if you’ve never been
particularly fond of sport or
exercise, you may be finding
yourself becoming less fit.
One of the greatest hazards
of ageing is loss of physical
fitness. Loss of muscle mass,
weight gain, various injuries and
ailments can all contribute to
reduction in both participation
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in sports and general activity.
A reduction of this kind, in turn,
has profound effects on overall
wellness and on mental and
emotional health.
If you’ve decided to make an
effort to improve your fitness
and you’re starting from scratch,
consider heading to your local
swimming pool. Aquatic centres
are an amazing resource for
those looking to become more
fit and mobile.
Water is a great equalizer.
Exercising in the pool reduces
stress and strain on joints and
strengthens core muscles.
Strong core muscles help with
stability and balance, preventing
falls and injuries. Water sports
are also an aerobic form of
exercise, so they are beneficial to
the heart, potentially reducing
both blood pressure and
cardiovascular disease.
Walking through water —
‘water walking’ — is the most
basic form of aqua therapy and
a great place to start. For more
resistance, try walking in deeper
water, adding arm swings or leg
weights. Walk backwards, do
side steps or incorporate lunges
into your routine. Increase the
pace and intensity by including
some ‘water running’ or sprints
as well.
Invest in a pair of water shoes
to protect your feet and improve
traction. They are a must-have