news&views Spring 2015 | Page 31

CLASSIFIEDS claims that writing about emotionally charged memories , even for a few minutes a day , can be therapeutic . Those who write about traumas , negative or positive turning points in their lives , or simply write about their life stories , derive great benefits . Often , men do not write about life events or emotions , but success through writing seems to apply to men and women equally . Journal writing is not a substitution for clinical therapy , but , for many , the process can be useful .

CLASSIFIEDS claims that writing about emotionally charged memories , even for a few minutes a day , can be therapeutic . Those who write about traumas , negative or positive turning points in their lives , or simply write about their life stories , derive great benefits . Often , men do not write about life events or emotions , but success through writing seems to apply to men and women equally . Journal writing is not a substitution for clinical therapy , but , for many , the process can be useful .

Most people know stress can weaken the body ’ s defenses against illness . Releasing stress through writing may help the healing process by allowing for acceptance of feelings . A University of Texas psychologist and researcher , James Pennbaker , contends that regular journaling strengthens immune cells . By writing about stressful events a person can come to terms with them , thereby reducing the impact of these stressors on physical health . Scientists do not know exactly how this process works , but it seems that the hormones and nerve chemicals released from the brain and adrenal glands when stressed change the way immune cells function . Writing about a stressful event may interrupt the flow of stress hormones that harm the immune system and lead to disease .
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Alberta Guide Dogs is seeking volunteer Puppy Raisers to provide loving homes to puppies training to be Guide Dogs and Autism Support Dogs . This is a 24 / 7 commitment that involves providing our pups with basic obedience and socialization skills , from the time they are 7-8 weeks to 14-18 months old . Through scheduled visits and obedience classes , as well as guidance from a Puppy Raising Supervisor and advice from existing volunteers , you will have a terrific support system throughout this very rewarding experience . Volunteers must be available during the day . We provide food , vet care and other basic necessities for the pup . If you are interested in raising a puppy that could grow up to change someone ’ s life , please call Sandra at 403-616-3228 or by email at sandra . cramer @ albertaguidedog . com . ______________________________________________
Roving ChessNuts Chess Programs For All Ages IF YOU LOVE CHESS , here is pleasant , rewarding part-time work ! Alberta ’ s largest provider of chess instruction is seeking retired educators with chess knowledge to conduct lunch period and afterschool classes in Edmonton and region . There may be opportunities to do so anywhere in Alberta with support and lessons via internet and interactive webinars . Evening or weekend classes might be an option . Roving ChessNuts has taught chess to thousands of students since 2001 , and some have become provincial and national champs . We are looking for teachers , not chess nerds or titled players ! Basic knowledge of chess plus an interest in learning more about the game while teaching and supervising are needed . Ability to handle mix of elementary and junior high students is essential . Depending on duties - supervisory or head instructor and level of class - hourly wages start at $ 25 and can go over $ 50 . Travel allowance available . If an applicant has other skills , supplementary work in administration , course development and marketing may be available . IF YOU LOVE WORDS , our successful formula for chess is prepared to launch a word mastery program for elementary ages where spelling , vocabulary and elements of literacy are rolled into fun competitive classes .
Contact Roving ChessNuts : rovingchessnuts @ shaw . ca , 780-474-2318 . news & views SPRING 2015 | 31