PHYSICAL SOCIAL EMOTIONAL INTELLECTUAL SPIRITUAL
GO FOR A
WALK
POST
SOMETHING
POSITIVE
ON SOCIAL
MEDIA
TAKE A
DIGITAL
BREAK
FOR A DAY
LIST THREE
GOALS YOU
WOULD
LIKE TO
ACCOMPLISH
PRACTICE
10 MINUTES
OF
MEDITATION
A DAY
FOR A WEEK
STRETCH
FOR
10 MINUTES
A DAY
FOR A WEEK
GIVE AT
LEAST ONE
COMPLIMENT
TO A
STRANGER
TEACH
SOMEONE
SOMETHING
NEW
FIND
20 WORDS
WITHIN
“MENTAL
HEALTH
CHALLENGE”
WRITE A
JOURNAL
ENTRY
DANCE
TO YOUR
FAVORITE
SONG
WRITE A
THANK-YOU
NOTE TO A
FRIEND
OR FAMILY
MEMBER
SET YOUR
OWN GOAL
__________
__________
COMPLETE
A NEW
PUZZLE
SPEND
10 MINUTES
SITTING
OUTSIDE
CUT OUT
JUNK FOOD
AND
ALCOHOL
FOR A WEEK
REACH OUT
TO A FRIEND
OR FAMILY
MEMBER
DO AN
ACTIVITY
THAT
MAKES
YOU
HAPPY
READ A
BOOK OR
LISTEN TO
A PODCAST
THAT
INSPIRES
YOU
WRITE DOWN
THREE THINGS
YOU ARE
GRATEFUL
FOR
DRINK
8 GLASSES
OF WATER
A DAY FOR
A WEEK
HUG
SOMEONE
YOU LOVE
TAKE A
MUSIC
BREAK
SOLVE A
CROSSWORD
OR SUDOKU
PUZZLE
DONATE
SOMETHING
TO A
CHARITY OF
YOUR CHOICE
NAME MEMBER #
EMAIL
PHONE NUMBER
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