news&views Autumn 2018 | Page 21

media altogether. This prevalence of social media has made it all too easy to insulate ourselves from involvement in the lives of others. That being said, there is a place for social media in today’s world. When a friend or family member is too far away for face-to-face interactions, social media can be a useful tool for staying in touch. Social media, however, should never become a person’s primary form of socialization. Personally, I have found email and texting handy for setting up face-to-face coff ee or lunch dates with a friend. Another way I use technology to communicate is when my husband is on a business trip. Rather than limit our contact to emails, texting, or phone calls, we usually talk once a day using Skype. Interestingly, I have noticed that we talk much longer on Skype than we do on the phone. While Skype is less personal than in-person communication, it is still a form of face-to-face interaction. While face-to-face communication is ‘messier’ and more time-consuming because of the fact that those who use it are drawn more deeply into other’s lives, the benefi ts to health and well-being make it well worth the eff ort. Even when friends and family are too far away for regular face-to-face contact, it is important to cultivate opportunities for face-to-face interaction. Many retirees have found opportunities for social interaction through activities such as volunteering in their l ocal communities, participating in recreational activities, attending church, and, yes, becoming involved in ARTA at the branch level or even as a committee member. Whatever activities you enjoy, resolve to spend more face-to-face time and less time on social media. And if you know someone who may be feeling lonely or isolated, reach out. Face-to-face time will benefi t both of you. ● MeritTravel.com | ARTA Direct Line: 1.844.408.1770 TRAVELLING SOLO has never been easier! We understand solo travel can be an adventure, but it can also be daunting for anyone new to the experience. When you travel with Merit Travel and Just You, you are welcomed into a group of fellow solo travellers to sample the lifestyle, traditions and cuisine of a destination in good company. You can also expect the assistance of experienced Tour Managers who will ensure your trip is stress free! And the best part? ✓ A room of your own, guaranteed ✓ Expert Tour Managers and Specialist Local Guides ✓ Private arrival transfer ✓ Trips built exclusively for solo travellers, with no single supplements! Contact us to learn more. Speak with one of our travel experts today to find the best itinerary for you. ON-4499356/4499372 | BC-34799 | QC–7002238 | 111 Peter Street, Suite 200, Toronto, ON. M5V 2H1 | Canadian owned Group Inc. All rights reserved. ®Merit Travel is a registered trademark of Merit Travel news&views AUTUMN 2018 | 21